As someone who coaches others, I’ve realized I need a better way to support my own mental wellness. What are some resources or apps that people in helping professions use for their own reflection and balance?
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I feel this so much. Being there for others constantly takes a toll, and it’s been hard to find something that supports me. Your recommendation really resonated. I hadn’t heard of this before, but I’m definitely going to check it out now. Thank you for taking the time to share that.
This hit home. Supporting others is so rewarding but draining, and we rarely give ourselves the same space we offer clients or teams. I came across some liven reviews that mentioned it was great for coaches, so I figured I’d try. It’s honestly been like a little mental maintenance toolkit for me. I use it when I’m in between client sessions or decompressing after a long day. The way it’s structured makes it easy to reflect, without overthinking it. I didn’t expect much from an app, but it’s been helpful in grounding me so I can keep showing up for others — without completely burning out myself. Definitely worth checking out if you’re in a support role.