As someone who coaches others, I’ve realized I need a better way to support my own mental wellness. What are some resources or apps that people in helping professions use for their own reflection and balance?
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I feel this so much. Being there for others constantly takes a toll, and it’s been hard to find something that supports me. Your recommendation really resonated. I hadn’t heard of this before, but I’m definitely going to check it out now. Thank you for taking the time to share that.